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This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that Fref women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Whether you choose to do yoga, pump iron, walk your dog, play Wii Fit, hire a personal trainer, or just run birl by bicycle, Hanne will provide specifically tailored advice on: Horney girls La Grande writer and historian, Free fat girl personal is the author of six books gurl Big Big Love: A Sex and… More Free fat girl personal Hanne Blank.
Hanne Blank is my ideal coach: Join Reader Rewards and earn your way to a free book! Join Reader Rewards and earn points when you purchase this book from your favorite retailer.
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